View Workout (Tim Hall)
(Untitled)
August 27, 2013 (Afternoon)
Exercise Type: Run
Comments:
First mile on tempo 5:20, second 5:23, third 5:28. Tried to go 5:30 pace and felt like I was holding back the first mile. Last mile was tough and last half was a workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:15 | |||
| 1.0 Miles | 6:21 | 6:21 / Mile | Warmup | Altra Instinct 1.5 |
| 3.0 Miles | 16:11 | 5:23 / Mile | Tempo | Altra Instinct 1.5 |
| 1.0 Miles | 6:43 | 6:43 / Mile | Cooldown | Altra Instinct 1.5 |