View Workout (Dave Carter)
treadmill progression run
August 28, 2013 (Afternoon)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
4:30p treadmill progression run
First 5 in 30:40 (6:08s), last 5.2 in 29:05 (5:35s)
A sub 70 showing entails covering exactly 1 more mile, 11.2 miles, in the same time as today, and continuing on for nearly 2 more miles. It is possible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 59:45 | 5:51 / Mile | Easy |