View Workout (Kendra Zaffuto)
HOT run
June 25, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
stretch
45 min hot run... I thought I was going at a decent pace, but after I mapped it I guess not...I slowed up a bit at the end, however
IFR: slice of bread with pb
stretch
DF...I haven't really done these before, so I only did those little jumps and the leg crossing thing
some crunches...didn't do pushups
I will "ice bath" later :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 45:00 | 7:57 / Mile | Steady State |