View Workout (Liam Albrittain)
CCCLIII
August 28, 2013 (Morning)
Exercise Type: Run
Comments:
In Rock Creek Park. Josh, Coach, Noah, Stats and I warmed up together, but Zeke and I soon broke off. I made a very focused, composed effort and confronted all hills. 1:00 planks, etc. and old-fashioned leg strengthening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 51:22 | |||
| 0.75 Miles | 6:22 | 8:29 / Mile | Warmup | |
| 7.0 Miles | 45:00 | 6:25 / Mile | Tempo |