View Workout (Chris Martinez)
10 mile out and back
August 28, 2013 (Morning)
Exercise Type: Run
Comments:
Out 5 miles at 6;30 pace, back at 5:45-6:00. Didn't feel that great. Really warm outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.69 Miles | 1:04:00 | |||
| 2.75 Miles | Warmup | Mizuno Wave Elixir 7 | ||
| 10.0 Miles | 1:04:00 | 6:24 / Mile | Mizuno Wave Elixir 7 | |
| 100.0 Meters | Mizuno Wave Elixir 7 | |||
| 100.0 Meters | Mizuno Wave Elixir 7 | |||
| 100.0 Meters | Mizuno Wave Elixir 7 | |||
| 1.75 Miles | Cooldown | Mizuno Wave Elixir 7 |