View Workout (Robert Ontko)
Everything You Know is Wrong
August 28, 2013 (Night)
Exercise Type: Run
Weather: Sunset and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
7:05 PM. Sleep: 5.5 hr. Had to run from home since the car was in the shop today (new battery), really rough day at work, trail busy, pit stop at Eldridge on way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:22 | 7:44 / Mile | Easy | Adrenaline XIII |