View Workout (Sarah Deibner)
2X2 Workout
August 27, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 26:39 | |||
| 1.4 Miles | Warmup | Wave Rider 16 #2 | ||
| 2.0 Miles | 13:34 | 6:46 / Mile | Wave Rider 16 #2 | |
| 2.0 Miles | 13:05 | 6:32 / Mile | Wave Rider 16 #2 | |
| 1.0 Miles | Cooldown | Wave Rider 16 #2 |