View Workout (Joe Heebner)
MLK
August 26, 2013 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Led group 4 for the tempo run. Everyone seemed to do pretty well with it so that was good. Hit pretty well in the middle of the pace range although the half-mile splits weren't super even.
Then 300's at the track: 55, 53, 51
Cooldown
Static 3+
2 x Eagle Abs x 15
SLHR + Spreads x 30ea
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 27:07 | |||
| 1.0 Miles | Warmup | Ghost 6 White/Red/Yellow | ||
| 4.0 Miles | 27:07 | 6:46 / Mile | Cruise | Ghost 6 White/Red/Yellow |
| 1.0 Miles | Ghost 6 White/Red/Yellow | |||
| 1200.0 Meters | Interval | Ghost 6 White/Red/Yellow | ||
| 1.0 Miles | Cooldown | Ghost 6 White/Red/Yellow |