View Workout (Jared Williams)
Base Training (11)
August 29, 2013 (Morning)
Exercise Type: Run
Weather: Warm n Windy
Comments:
Took it super easy today. Nothing special. Saturday is going to be a stroller run with the Squishy!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 52:55 | 6:48 / Mile | Cruise | New Balance Minimus |