View Workout (Nick Grudev)
(Untitled)
August 28, 2013 (Morning)
Exercise Type: Run
Comments:
Colonie Town Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:21:26 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 8.0 Miles | 45:26 | 5:40 / Mile | Tempo | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |