View Workout (Nick Grudev)
(Untitled)
August 24, 2013 (Morning)
Exercise Type: Run
Comments:
Cowboy Miles at Echo Lake
6x mile (5:46,5:40,5:35,5:27,5:35,5:34)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 46:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 6.0 Miles | Speed | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown |