View Workout (Phil Uecker)
(Untitled)
June 25, 2009 (Morning)
Exercise Type: Run
Comments:
Hills, hills, hills. I'm beat after my shortest run in a month. Hottest day, too. Shoes seem to breath as well as any. I can tell they let air in because the pollen in the air shows up on my socks when I take the shoes off. The insoles also left my socks red after the first long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:38 | 9:52 / Mile | Hills | The North Face Test 9-3 |