View Workout (Liam Albrittain)
CCCLIV
August 29, 2013 (Morning)
Exercise Type: Run
Comments:
I went to Glover Archbald (sic) with a large group: Sam, Zeke, Aidan, Tristan, Slater, Kravitz, Matt Simonson and Gabe. I certainly felt the effects of yesterday's run, but sucked it up and had no real problem on the way back from the fourth intersection.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 50:22 | 7:24 / Mile | Training |