View Workout (Candela Fernandez)
Mile Repeats
August 28, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 25:09 | |||
| 2.3 Miles | Warmup | Asics Gel-Cumulus 14 | ||
| 1.0 Miles | 6:28 | 6:28 / Mile | Training | Asics Gel-Cumulus 14 |
| 1.0 Miles | 6:22 | 6:22 / Mile | Training | Asics Gel-Cumulus 14 |
| 1.0 Miles | 6:16 | 6:16 / Mile | Training | Asics Gel-Cumulus 14 |
| 1.0 Miles | 6:03 | 6:03 / Mile | Training | Asics Gel-Cumulus 14 |
| 2.3 Miles | Cooldown | Asics Gel-Cumulus 14 |