View Workout (Paul Heffernan)
Mission Ridge-Total trails
August 29, 2013 (Morning)
Exercise Type: Run
Comments:
did big lollipop loop. about 2600' of climb. took the pups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:42:30 | 9:01 / Mile | Training |