View Workout (Spencer Corwin)
6 intervals of 4 min tempo 1 min threshold
August 27, 2013 (Morning)
Exercise Type: Run
Comments:
long warmup and cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Men's Asics Gel Kayano 19 |