View Workout (Brian Riley)
Upping The Mileage
June 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 65 Dusk
Comments:
Very good long run. Picked up the pace tremenduously on second half. Neg split.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:22 | 6:46 / Mile |