View Workout (Eric Williamson)
(Untitled)
August 30, 2013 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Just did the black trail pretty fast. Ran with Will for most of it but then he sped up towards the end. After we did some relay races with the girls team and modified. Will, Brook, Sarah, Keirthy, Wilson and I were on a team. We pretty much dominated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 2.0 Miles | Training | Saucony Progrid Peregrine 3 |