View Workout (Tim Hall)
(Untitled)
August 29, 2013 (Morning)
Exercise Type: Run
Comments:
Felt sore, tired and tight. Felt like I couldn't get into my rhythm. Don't know if it has to do with the hard workout two days ago or the fact that I ran first thing in the morning. I'll try another run tomorrow morning to see if mornings have a negative effect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:25 | 6:53 / Mile | Altra Instinct 1.5 |