June 24, 2009 (Morning)
Exercise Type: Run
Weather: awesome
Comments:
with Roni, Jack Reily, some other good counsel dude, and Coach Arnold, fun run from needwood out to the trails behind magruder and back a different way, lots of really overgrown trails with waist-high grass so legs ended up completely scratched up, creek crossing cleaned off the shoes though, picked it up once we got back on decent trails and last mile was quick, good run overall.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.8 Miles | 1:00:06 | 7:42 / Mile | brooks adrenaline gts 8s |