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Lake Needwood

June 24, 2009 (Morning)

Exercise Type: Run

Weather: awesome

Comments:
with Roni, Jack Reily, some other good counsel dude, and Coach Arnold, fun run from needwood out to the trails behind magruder and back a different way, lots of really overgrown trails with waist-high grass so legs ended up completely scratched up, creek crossing cleaned off the shoes though, picked it up once we got back on decent trails and last mile was quick, good run overall.

Distance Duration Pace Interval Type Shoes
7.8 Miles 1:00:06 7:42 / Mile   brooks adrenaline gts 8s