View Workout (Alex Wilson)
3x10 min tempo/SS workout
August 26, 2013 (Morning)
Exercise Type: Run
Comments:
definitely didn't eat enough before practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.68 Miles | 53:59 | |||
| 1.05 Miles | 8:00 | 7:37 / Mile | Warmup | Asics Cumulus 11 |
| 1.58 Miles | 10:00 | 6:19 / Mile | Steady State | Asics Cumulus 11 |
| 1.55 Miles | 10:00 | 6:27 / Mile | Steady State | Asics Cumulus 11 |
| 1.5 Miles | 10:00 | 6:39 / Mile | Steady State | Asics Cumulus 11 |
| 2.0 Miles | 15:59 | 7:59 / Mile | Cooldown | Asics Cumulus 11 |