View Workout (Joe Heebner)
Alone
August 29, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Hit the bike for another fartlek workout but with longer intervals. Got a pretty good workout in cardio-wise, so that was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.66 Miles | 30:00 | 2:48 / Mile | Fartlek |