View Workout (Jarred Cornfield)
Easy Slow Mileage
August 31, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran really easy with Dan and Zach. We just got up early and ran Pa-Pa's, it was conversational and easy which is what I needed. Overall didn't feel too bad, not as tired as I thought I would. Blister was annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:08 | 7:07 / Mile | Easy | Nike Pegasus (XC 2013) |