View Workout (Coach Fortney)
YCP Tuesday
June 23, 2009 (Afternoon)
Exercise Type: Run
Weather: HUMID
Comments:
ran 2 perimeters at YCP on a very humid/muggy evening... good hot workout....
4x70 meter hill skips
6:30pm
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:13 | 7:40 / Mile | Training |