View Workout (Dave Carter)
trail runners
August 29, 2013 (Morning)
Exercise Type: Run
Comments:
7p from Phelps, showed Grog and Phil the first couple miles of River bikepath trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 43:00 | 6:52 / Mile | Recovery |