View Workout (Dave Carter)
10*880y
August 30, 2013 (Morning)
Exercise Type: Run
Weather: 85 warm
Comments:
WU to bikepath
10*880y, goal 2:30-2:35, 2min rest; splits -- 2:34, 2:27, 2:32, 2:28, 2:28, 2:27, 2:28, 2:30, 2:30, 2:35
CD to Phelps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 48:00 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Warmup | |
| 5.0 Miles | 25:00 | 5:00 / Mile | Interval | |
| 1.3 Miles | 9:30 | 7:18 / Mile | Cooldown |