View Workout (Tim Smith)
SW Bike Path
August 29, 2013 (Morning)
Exercise Type: Run
Weather: 75 Cloudy
Comments:
Gorham to the Shell to SW Bike Path to Hammersley and back to the Shell-
Again I ran from the apartment to the Shell with clothes in my bag, dropped them off, and then went for the rest of my run from the Shell. I actually felt pretty good this morning if a little tired. This week has reminded me of the attractiveness of running in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy | Brooks Launch Silver & Blue |