View Workout (Kerry Grant)
6 Mile Run
August 31, 2013 (Morning)
Exercise Type: Run
Weather: 78 and humid
Comments:
Rooster Front to Steeles Creek. I was pretty wiped after this run. I hope this pace gets easier with the cooler temps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 48:15 | 7:59 / Mile | Tempo | Mizuno Wave Inspire 9 |