View Workout (Chris Martinez)
USU Invitatonal
August 31, 2013 (Morning)
Exercise Type: Run
Comments:
Didn't feel that great. Need some more speed in my legs. I think I got 12th or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 21:35 | |||
| 2.0 Miles | Warmup | Mizuno Wave Elixir 7 | ||
| 4.0 Miles | 21:35 | 5:23 / Mile | Race | |
| 1.5 Miles | Cooldown | Mizuno Wave Elixir 7 |