View Workout (Paul Heffernan)
Spider Gap-Buck Creek Pass (out and back to High Pass)
August 30, 2013 (Morning)
Exercise Type: Run
Comments:
about 9500' of climb. felt pretty easy. didn't run too much of the uphills. time is car to car. stopped to bullshit with folks on trail. ran into Brock and Sam on way out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.0 Miles | 11:26:00 | 16:20 / Mile |