View Workout (Brandon Carreno)
Sudeck v2.0
August 31, 2013 (Morning)
Exercise Type: Run
Weather: ~80 degrees, Unreasonably Hot
Comments:
Sudeck meet today. Not super thrilled with how the race went, but it was better than last year. Started out with the intent to follow Mercer, and did that through the first mile, to around 5:58. That felt pretty ok, but about 10 seconds later, he rocketed ahead, and I lost him. I kept moving up on people, mostly Allegheny kids, and came into the second mile about 12:22. No idea about my third mile, 18:something. It was just really hot, and didn't feel at my best. I guess Penn State is where I need to do something, so I'll start preparing myself for 8k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 23:06 | |||
| 3.0 Miles | Warmup | Brooks Ghost 6 "Fire Red" | ||
| 6.0 Kilometers | 23:06 | 6:11 / Mile | Race | Nike Zoom Rival XC "Gators" |
| 2.0 Miles | Cooldown | Brooks Ghost 6 "Fire Red" |