View Workout (Liam Albrittain)
CCCLVI
August 31, 2013 (Morning)
Exercise Type: Run
Comments:
My new shoes felt good, but I did not--a bit sluggish, but a not an awful run all things considered. 60 squats, 40 pushups, 4-minute plank, 60 alternating supermen and a plank for 1-minute, with my feet elevated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:25 | 7:44 / Mile | Easy |