View Workout (Joe Heebner)
Sudeck Classic
August 31, 2013 (Morning)
Exercise Type: Run
Weather: Hot and humid
Comments:
Rough race. 6:00, 6:22, 6:22-3, 3:58-59 (1200)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 22:43 | |||
| 3.0 Miles | Warmup | Ghost 5 Blue/White | ||
| 6.0 Kilometers | 22:43 | 6:05 / Mile | Race | XC Victory Green/Purple |
| 2.0 Miles | Cooldown |