View Workout (Dave Carter)
Mal-dog
August 31, 2013 (Morning)
Exercise Type: Run
Weather: 75 cooler than yesterday
Comments:
3p met Malory and Grogan at the River Marina. 6 total with them on the bikepath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 58:00 | 7:04 / Mile | Recovery |