View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
August 24, 2013 (Morning)
Exercise Type: Run
Weather: very warm, very humid
Comments:
Ran thru Cheyenne and then walk/run 3 times astound the whole lake, got tired and walked a lot! then finished with Carmen thru Cheyenne.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.4 Miles | 4:49:38 | 12:55 / Mile | 135 | 150 | Long |