View Workout (Simon Lester)
Zorinsky
August 25, 2013 (Morning)
Exercise Type: Run
Weather: Hot! 75 degrees and humid
Comments:
Ran and walked around the big side of the lake and some with Troy, Megan, Kellie and Troy B. bad day!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.58 Miles | 1:13:32 | 13:10 / Mile | 123 | 153 | Recovery |