View Workout (Simon Lester)
Georgia
August 28, 2013 (Morning)
Exercise Type: Run
Weather: warm, humid!
Comments:
Ran alone on dirt roads to Grandma's and back then to school and back. Sped up some.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.29 Miles | 41:46 | 9:44 / Mile | 138 | 162 | Training |