View Workout (Simon Lester)
Wherspan
August 31, 2013 (Morning)
Exercise Type: Run
Weather: very warm 73 degrees
Comments:
Ran/walked alone thru Cheyenne then around the whole lake twice and back with Carmen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.25 Miles | 3:17:00 | 12:07 / Mile | Long |