
September 1, 2013 (Morning)
Exercise Type: Run
Comments:
100th day in a row! Pretty proud of this, probably hasn't happened in 20 years. Run today was pretty bad. Started at 5:30 am, still hot and muggy. Bad sleep, bad meals Saturday, started too fast and made all kinds of excuses to stop on the way back. 8:00 pace on long runs!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:16:10 | 7:37 / Mile |