View Workout (Kate Speare)
Run to rice
June 25, 2009 (Night)
Exercise Type: Run
Weather: thunder storms, cool (for houston)
Comments:
ran to far traffic light and stopped and walked @ the school...but while running it was a good pace compared to what I have been doing. I couldn't find my watch so this a complete estimate of time/distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 41:00 | |||
| 4.0 Miles | 37:00 | 9:14 / Mile | Cruise | |
| 0.4 Miles | 4:00 | 9:59 / Mile | Cooldown |