View Workout (Kevin Tarras)
Cadillac Festival of Races 10K
August 31, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.23 Miles | 1:10:17 | |||
| 2.02 Miles | 15:32 | 7:41 / Mile | Warmup | Nike Pegasus (4th pair) |
| 6.2 Miles | 38:05 | 6:08 / Mile | Race | Nike Zoom streak 4 |
| 2.01 Miles | 16:40 | 8:17 / Mile | Cooldown | Nike Pegasus (4th pair) |