View Workout (Robert Ontko)
Back Nine
August 31, 2013 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: Wilcrest dirt trail
8:55 AM. Sleep: 6 hr. Late night with Steve, Sammy, and Emily, bathroom break on the way out, heat and late run yesterday kept pace slow, felt better on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:13:26 | 7:43 / Mile | Easy | Adrenaline XIII |