September 1, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended dike-skatepark lasso
7:20 AM. Sleep: 7 hr. A little bit of a struggle to get going this morning, saw a mouse running along the fence at the Citgo building, felt strong during the middle miles, plenty of cyclists out, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.2 Miles | 1:38:24 | 6:55 / Mile | Long | Asics GT3000 |