View Workout (Kerry Grant)
4 Mile Run
September 1, 2013 (Afternoon)
Exercise Type: Run
Weather: 77 88% humidity
Comments:
I ran to Phlox Creek and back. The combination of the sun, the hills, and the 2 burgers from Burger King wiped me out. Long Run Sunday now became hopefully long Run Monday for this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:06 | 9:01 / Mile | Easy | Mizuno Wave Inspire 9 |