View Workout (Galen Johnson)
Tempo
March 21, 2008 (Afternoon)
Exercise Type: Run
Comments:
Felt okay. Foot was bothering me and I had to poo, but I think I did a great job of staying relaxed and not racing it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 27:10 | 5:26 / Mile |