View Workout (Tim Hall)
run
June 25, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
legs are SORE! got it in though, just crankin it out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:59 | 7:29 / Mile | Aisics Gel Equation2 |