View Workout (Rusty McCrea)
Barde Nay
June 25, 2009 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Great run with a few faithful. Man, there is nothing better than sleeping in and then running somewhere that is as great as next to the river. Perfect evening, then I picked up a $6 pizza and watched the USATF Championship 10k. Forest Braden was 10th! Super cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles |