View Workout (Nick Grudev)
(Untitled)
September 2, 2013 (Morning)
Exercise Type: Run
Comments:
3x3K on grass (10:15, 10:12, 10:20)
Schuyler Flats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.09 Miles | 45:30 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Warmup | |
| 9.0 Kilometers | Speed | |||
| 3.0 Miles | 21:30 | 7:10 / Mile | Cooldown |