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September 2, 2013 (Morning)

Exercise Type: Run

Comments:
3x3K on grass (10:15, 10:12, 10:20)
Schuyler Flats

Distance Duration Pace Interval Type Shoes
12.09 Miles 45:30
3.5 Miles 24:00 6:51 / Mile Warmup  
9.0 Kilometers Speed  
3.0 Miles 21:30 7:10 / Mile Cooldown