September 2, 2013 (Morning)
Exercise Type: Run
Weather: ~75 degrees, Warm
Comments:
Team run out to South Chagrin today. Not a really intense day, but we went out on the trails and did a bunch of hills. I definitely felt some of them, but as a whole, I really enjoyed the run. Going through some real soft ground and being in the shade/cooler temperatures was simply amazing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Hills | Brooks Ghost 6 "Fire Red" |