View Workout (Adam Snow)
Kent's Pond Repeats
September 2, 2013 (Afternoon)
Exercise Type: Run
Weather: RDF
Comments:
20' warm up
drills and strides
3 X 1500m/1'
5 X short hill
20' cool down
Check it check it! Fastest lap of Kent's in my life. And that's off of 2 other repeats with a short break. With wind. With traffic. That's a confidence-builder going into this weekend.
This was my first run leaving from my new place on Young Street
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.22 Kilometers | 52:43 | |||
| 4.3 Kilometers | 19:31 | 4:32 / Kilometer | Warmup | |
| 0.3 Kilometers | 1:00 | 3:20 / Kilometer | ||
| 1500.0 Meters | 4:52 | 3:14 / Kilometer | Interval | |
| 1500.0 Meters | 4:50 | 3:13 / Kilometer | Interval | |
| 1500.0 Meters | 4:45 | 3:10 / Kilometer | Interval | |
| 0.32 Kilometers | 0:56 | 2:55 / Kilometer | Hills | |
| 3.8 Kilometers | 16:49 | 4:25 / Kilometer | Cooldown |